Post Classifieds

Four Ways To Remain Mentally Sharp In Retirement

By NAPS (North American Precis Syndicate)
on March 5, 2019

You can keep your brain sharp and supple, when you put your mind to it. (NAPS)

(NAPSI)—Many retirees share a fear of gradually losing their ability to think as clearly as they used to or remember simple information such as other people’s names. And while everyone has the occasional “senior moment,” medical research indicates that aging by itself is generally not a cause of cognitive decline.

“Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits,” according to Harvard Medical School’s Healthbeat newsletter.

Here are four simple steps to keep your mind sharp at any age:

1. Exercise: It’s important to stay physically active. Simple routines such as taking exercise classes at your health club or taking walks in your neighborhood every day can do wonders for your mental health. Just get moving. “The cognitive benefits of exercise have been understood for so long,” notes the Center for Retirement Research at Boston College.

2. Serve: Research published by the American Psychological Association found that volunteering in later life “is associated with significant psychosocial, physical, cognitive and functional benefits for healthy older adults.” Science is now confirming what many have learned by experience: People often feel better after they have served others and enjoyed the time spent helping someone else.

3. Learn: Experts think that ongoing education and learning new things may help keep you mentally sharp simply by getting you in the habit of staying mentally active. Take a class from a senior center or community college, make it a habit to visit the library and pick up a new book each week. “Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them,” according to Harvard Medical School.

4. Finances: A study published by The Journals of Gerontology found that “financial strain was a strong and robust predictor of worsening mental health” among older adults, including anxiety and depression symptoms. Another way to help keep yourself mentally healthy in retirement is to make sure you have ample cash on hand to help pay off unexpected health care bills or fund any renovations that might need to be made to your home. Many seniors are surprised to learn that one potential asset for generating immediate cash is a life insurance policy.

A life insurance policy is considered your personal property and—as such—you have the right to sell that policy anytime you like. When a consumer sells a policy in a “life settlement” transaction, the policy owner receives a cash payment and the purchaser of the policy assumes all future premium payments—then receives the death benefit upon the death of the insured. Candidates for life settlements are typically aged 70 years or older, with a life insurance policy that has a death benefit of at least $100,000.

To learn more about life settlements, visit www.LISA.org or call the LISA office at (888) 672-3917.

clicktotweetA potential asset for generating immediate cash is a life insurance policy. When you sell it in a “life settlement” transaction, you get a cash payment and the purchaser of the policy assumes all future premiums and benefits. http://bit.ly/2SM9VbM

On the Net:North American Precis Syndicate, Inc.(NAPSI)

Get Top Stories Delivered Weekly

Recent castletonspartan News Articles

Discuss This Article

GET TOP STORIES DELIVERED WEEKLY

How often do you read/watch/listen to the news?
Where do you most often see stories from the Spartan?

FOLLOW OUR NEWSPAPER

Log In

or Create an account

Employers & Housing Providers

Employers can list job opportunities for students

Post a Job

Housing Providers can list available housing

Post Housing

Log In

Forgot your password?

Your new password has been sent to your email!

Logout Successful!

Please Select Your College/University:

You just missed it! This listing has been filled.

Post your own housing listing on Uloop and have students reach out to you!

Upload An Image

Please select an image to upload
Note: must be in .png, .gif or .jpg format
OR
Provide URL where image can be downloaded
Note: must be in .png, .gif or .jpg format